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School of Lax

The School of Lax makes its return to the Lax Haus once again under the leadership of Coach Jackson.  This is a strength and conditioning based program that will focus on enhancing our athletes' speed and strength.  These two things are very critical when it comes to the lacrosse field.  With the School of Lax program, we are hoping to not only make each player involved faster and stronger but make sure that those newfound abilities transfer to the lacrosse field.  Each session will include different speed and strength exercises, along with lacrosse specific movements throughout.  The main goal of the School of Lax is to make our athletes not only better lacrosse players but to also make sure they are the toughest players on the field at all times.  

Expect:

-Intense workouts: these will include different workouts to strengthen the entire body to be the best possible athlete

-Teaching proper technique: making sure our players have proper sprint technique (yes, there is a technique in running) along with proper lifting technique to stay healthy and get stronger

-Teaching players why we train certain ways so they understand the purpose behind the exercises

Where

5000 36th Street suite A
Grand Rapids MI, 49306

 

Groups available

Group 1: 4:30 pm -5:30 pm

Group 2: 5:30 pm - 6:30 pm

Group 3 6:30 pm - 7:30 pm


School of Lax Staff

 

Jackson Iciek - Director of Lansing/Mighty Ducks Box

  • Played Grand Valley State University 4 years (Goalie) 
  • Voted team captain senior year 
  • Voted all-conference as a goalie 
  • 3x National Championship final 4 appearance 
  • 1x National Championship Runner Up 
  • Hope College Assistant Defensive Coordinator and Goalie Coach 
  • Current Strength and Conditioning Coach
  • Degree in Exercise Science 

 

 

Jackson Iciek

Director of Lansing/Box Lacrosse

Additional Information

Cost

3 days a week is $500 

2 days a week is $400 (No Friday session)

We are capping this at 8 players per age group

Dates

November - 3rd, 5th, 6th, 10th, 12th,13th, 17th,19th,20th,24th

December - 1th,3th,4th,8th,10th,11th,15th,17th,18th